Why do we care about Health Span?
Health span refers to the period of time during one’s life that you are generally healthy and free from disease.
Physical factors that address health span include strength, balance, flexibility, and endurance.
1. GET STRONG TO BOOST HEALTH SPAN
The evidence is clear: muscle mass is one of the most important predictors of longevity and health span.
We naturally lose muscle mass as we age, a condition called sarcopenia.
Maintaining muscle seems to be your best bet to tapping into the proverbial “fountain of youth” and aging healthily.
2. MAKE HEALTHY EATING CHOICES
Improving your diet can have immediate positive effects and ultimately increase your health span.
There are two actions that you can take today:
1. Consider intermittent fasting
2. Follow a Mediterranean diet
Whatever you choose, nearly any practice that still allows you to get sufficient nutrition will help you live a healthier and longer life.
It can not only increase your energy levels and mental clarity, but also forestall cancer, cardiac disease, diabetes, and stroke.
NOW THE GOOD NEWS!
Reaching your fitness goals can feel impossible when your calendar is full and your to-do list keeps getting longer and longer.
Imagine getting real results in less time. It’s not a pipe dream anymore thanks to a revolutionary bio-hack called Electro-muscle-stimulation (EMS) Training.
EMS is the most efficient and effective way to train because you only need to put in 20 minutes once or twice a week to see real results.
In fact, our time-conducive, science-backed EMS training sessions deliver a full-body workout equivalent to 3 conventional training sessions in just 20 minutes.
Backed by our nutritional experts, you will achieve the results you want in the fraction of time that it would take you in an ordinary gym.
LEVEL UP YOUR HEALTH WITH EMS TRAINING
✔ 20minutes per session to get you results
✔ Personal EMS Trainer for optimal quality & motivation
✔ Clean, boutique studio environment with limited contacts – Find us in Portals Nous, Mallorca.
✔ Feel safe in times of Covid.
✔ Boost your body confidence by using clear, structured, intelligent, low impact physical training and coaching advice.
GET READY TO TAKE ACTION
Our current special is designed to introduce you to Speedfitness.
So what do you get?
✔ 2 x Full 20min EMS session with Personal EMS trainer
✔ 1 x Health Consultation
✔ 1 x Body Composition analysis
✔ 2 x Post-Workout protein shake
✔ 2 x Complimentary Towel-Service and Gear Rental
✔ Buy 1 Session, get an extra FREE session! SAVE €49!
Best of all, these exercise sessions will take only 40 minutes of your precious time over 2 sessions.
FEEL SAFE IN TIMES OF COVID
Not keen on heading back to a packed gym?
Speedfitness' workouts are designed to keep you fit, healthy & safe .
✔ Maximum of 2 people per dedicated Speedfitness EMS personal trainer
✔ 1.5m apart
✔ No weights
✔ No shared equipment
✔ Never more than 1 person per 4sqm
Join us for an insanely effective, low-impact workout in a fraction of the time.
In just 20 minutes, you’ve completed your weekly workout!
THE BEST 20-MINUTE TOTAL BODY WORKOUT
We believe everyone needs to find the training style they like. We love EMS training as it delivers in a fraction of a time in the gym a workout that delivers on all goals – tone, weight loss, increased strength & performance. All in a private, clean studio atmosphere. Perfect for you to feel safe in times of Covid.
EACH EMS SESSION IS TAILORED TO YOUR GOALS
✔ Sculpt your body
✔ Lose Weight + Body Fat
✔ Build Powerful Muscles
✔ Increase your performance
✔ Easy on Joints + Tendons
✔ Dramatically Reduce Cellulite
✔ Improve your posture
✔ Relieve back problems
✔ Improve your Health + Wellbeing
✔ Save time
See why everyone’s talking about Speedfitness
SPEEDFITNESS IS NOT A GYM AND NOT A BOOT CAMP – IT’S A LIFESTYLE AND IT WORKS!
“I was one of the first to join Speedfitness and it has been an amazing experience. The team is very friendly and professional, which makes every session very enjoyable but also challenging. The results are obvious to everyone and I always feel good when people compliment me for achieving such an amazing result in a relatively short time. I eat better, I sleep better, I have more energy and I lost weight. After only six sessions I managed to drop my suit size from large to medium!” - Markus
AT 20 MINUTES A WEEK, WE ALL HAVE NO REASON NOT TO EXERCISE.
“I love working out but the fact that I can get the same result in just one day a week is an instant ROI for me as I can use the time for other hobbies and social life. I am now 4 months into my Speedfitness training and can honestly say this was one of my best investments to date.” - Anita
I FIND MYSELF LOOKING FORWARD TO MY WORKOUTS.
“As someone who hasn't really exercised for many years, I needed something that wasn’t time-consuming because of my busy work and family life. I think the greatest highlight of Speedfitness is that in just 20 minutes my body is working so hard without even feeling it and my muscles immensely stimulated. I love it and love what it’s doing to my body and general well-being." - Simela
SPEEDFITNESS KNOWS HOW TO DELIVER RESULTS
A Quick & Easy Way For You To Significantly Improve Your Health & Fitness
At Speedfitness Boutique Studio, we help people from Portals Nous and surrounding area to improve fitness level, drop fat and improve the figure in the shortest time possible.
*Disclaimer: individual results may vary based on the customer's diet and exercise. This training is suitable for muscle gain, toning, weight loss, and rehabilitation.