While nutrition is often where many of us start on our health journey and contributes to how we feel on a daily basis and our long-term health, it’s only one piece of a healthy lifestyle. A healthy lifestyle has several elements of wellbeing working together, including your physical, emotional, spiritual, and mental health.
These areas also increase in their impact when they’re all working together. When you exercise, you sleep better, and when you sleep better, you have the mental
energy to choose nourishing foods, when you eat nourishing foods you have the energy to take care of yourself and others, and so on!

It’s a cycle of support and these areas can make an impact on your food choices.
When you integrate these different elements of health into your life, you can really make major progress towards your goals and your wellness vision!