EMS training is an active, full-body workout that uses a device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively.

EMS Training helps you achieve the results you want in the fraction of time that it would take you in an ordinary gym. In fact, our time-conducive, science-backed EMS training sessions deliver a full-body workout equivalent to 3 conventional training sessions in just 20 minutes.

The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.