EMS training helps you to build lean muscle, which in turn speeds up your metabolism, helping you to burn fat. You’ll also burn more calories during your functional EMS workout due to the increased muscle activity that EMS provides, and because more muscle fibres are activated during an EMS session than during a conventional workout, this also triggers an “afterburn” effect – which means you’ll burn more calories for up to 48 hours after each EMS session. To get the best possible weight-loss results, it’s recommended to combine your EMS training with a healthy eating plan. This will not only facilitate greater weight loss, it will also give you more energy to get the most out of your training.

Functional EMS training is ideal for rehabilitating your muscles after injury or a period of inactivity. EMS technology has been used by physiotherapists for decades, as it’s an effective way to target specific muscle groups without the risk of muscle or joint strain. EMS is also a great way to stimulate inactive muscles and rebuild strength when you’re not able to do so through conventional training, and it’s also ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process.

Exercise offers so many benefits beyond weight loss and muscle development. It also helps to reduce stress and boost your mood, plus you'll have more energy and sleep better and night. Exercise can also help to strengthen your immune system, which means you'll be less likely to get sick, and regular physical activity can even improve your concentration and memory.