BUILD STRENGTH & MUSCLES
Strength is the foundation of all sporting success, and EMS has been found to enhance strength and improve performance in athletes across a variety of sports. Many professional athletes use EMS as it’s a safe way to enhance training, improve performance and facilitate faster muscle recovery. This technology is now available to athletes of all levels, from the aspiring amateur to the weekend warrior.
EMS training helps you to build lean muscle, which in turn speeds up your metabolism, helping you to burn fat. You’ll also burn more calories during your functional EMS workout due to the increased muscle activity that EMS provides, and because more muscle fibres are activated during an EMS session than during a conventional workout, this also triggers an “afterburn” effect – which means you’ll burn more calories for up to 48 hours after each EMS session. To get the best possible weight-loss results, it’s recommended to combine your EMS training with a healthy eating plan. This will not only facilitate greater weight loss, it will also give you more energy to get the most out of your training.
Through functional EMS training, specific problem areas of the body can also be targeted, including the abdominals, thighs and “love handles”. EMS can also help to reduce the appearance of cellulite by improving circulation, removing toxins, toning muscles and stimulating collagen production and blood flow to the skin.
Functional EMS training is ideal for rehabilitating your muscles after injury or a period of inactivity. EMS technology has been used by physiotherapists for decades, as it’s an effective way to target specific muscle groups without the risk of muscle or joint strain. EMS is also a great way to stimulate inactive muscles and rebuild strength when you’re not able to do so through conventional training, and it’s also ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process.
Getting back into shape after pregnancy can be challenging for many women. Speedfitness Boutique Studio offers you a safe and time-efficient way to achieve the results you want. Functional EMS can target any problem areas and activate muscles that can be hard to reach with conventional training. For instance, EMS can strengthen the pelvic floor muscles via stimulation of the adductor muscles of the thigh as well as the nerves that supply the pelvic floor muscles. This can help to prevent urinary incontinence associated with pregnancy and birth.
Exercise offers so many benefits beyond weight loss and muscle development. It also helps to reduce stress and boost your mood, plus you'll have more energy and sleep better and night. Exercise can also help to strengthen your immune system, which means you'll be less likely to get sick, and regular physical activity can even improve your concentration and memory.